If you’re looking for ways to soothe your nervous system and come home to yourself, I have a wealth of helpful resources available for you to use, including:
- Menstrual charts
- Moon charts
- Pelvic floor care
- Self-care abdominal massage instructions
- Guided meditations – heart-womb
- Yoga Nidras
- Written and audio instructions for bump massage
If you'd like to download any of these for free but don't want to get emails from me, click subscribe to list below add your details and say NO to getting my email news, that way you can just grab the goodies and run.
Every month or so I write an email sharing stories and blogs about being a well-woman (or sometimes less than well) and info about retreats, bodywork and useful resources. If you are:
- Facing the challenge of peri-menopause or menopause
- Wanting to live a creative life
- A highly sensitive woman (this is what I mean)
- Wanting to engage with your femininity in an authentic way
- Interested in your personal growth
- Longing to be kinder and more compassionate with yourself
Then you might like to enjoy the occasional email from me, it's usually monthly, depending on how summery I’m feeling. It’s easy to unsubscribe if you decide it’s not your thing, and obviously, I don’t share your details with anyone else, just leave your details below and click the YES box.
P.S. If you are concerned about privacy and want to check how I take care of that, my privacy details are here.
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